- Create a bedtime routine and stick to it.
Meditate or unwind with stretches and practice breath work 10 minutes before bedtime.
Create the right atmosphere with low lighting using aromatherapy soy candles or tea lights and a Himalayan salt lamp.
Keep electronic devices out of bedroom. -If you do have a T.V. in your room turn it off at least one hour before bedtime. -Charge phones out of room https://www.huffingtonpost.co.uk/entry/no-phone-in-bed_n_6022284
Incorporate your new bed time routine into an old routine, for instance do it at the same time as your bedtime skin routine.
Make a cup of Zuras Botanical Dream blend 30 minutes before bed time
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