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Welcome to the adventure of renewal and refreshing for your mind, body and spirit.
Mayenne’s Blog
Recipes, tips and thoughts to help you take a holistic approach to health and wellbeing.
6 Steps to developing good sleep hygiene: Sleep better faster
Create a bedtime routine and stick to it.Meditate or unwind with stretches and practice breath work 10 minutes before bedtime.Create the right atmosphere with…
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Guilt -free Treats for you and your family
Not quite a year and a half ago, my mission was to make Christmas gifts for the whole family. This in- keeping with…
Quit Your Job: Land in Paradise within a year
Seven Mile Beach, The Cayman Islands Image @Canva If you don’t like something, change it. If you can’t change it, change your attitude‘’Maya Angelou…
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